A Yo-Yo test is a multi-stage fitness test. It is done by running to and fro between the cones placed 20 meters apart. The running is matched with “Beeps” and measured in shuttles where 1 shuttle is a round-trip to the starting point. A shuttle is followed by a 10 sec recovery period. Police Beep Test Standards. This is the standard entry target score. For specializations you need a minimum of 8.2. This standard is for ages 18-29 years. The minimum standard reduces to 5.06 for 30-39, 4.09 for 40-49 and 4.01 for 50-59 year olds (from official website) This standard is for females aged 18-29 years. YUYvN. The beep or bleep test, or more correctly known as the Multistage Shuttle Run Test, is a test of aerobic (endurance) fitness that is conducted regularly for many team sports and schools. The test involves running between two markers 20 meters apart (see test details ). There are several versions of the test, so comparisons between test scores fails to reach the line by the BEEP, the test is complete. After two times where the individual fails to reach the line by the beep the test is complete. The two failed attempts to reach the line do not need to be consecutive. If a student remains at one end through TWO BEEPS the test is complete and the student goes to the cool-down area. If you need to convert the beep test score to a distance measure, or convert to VO2max, we have a couple of Calculators. level/shuttle. distance run. VO 2max. 1 / 1. 20. 16.7. 1 / 2. Five players beat the previous high mark of 10:50, including David Estrada, (11:46) Andy Rose (11:33). Others that did well were Mike Seamon, Cordell Cato and Alex Caskey. (from Seattle Times Online, Jan 26) Find out how your beep test score relates to your fitness level based on the age group you belong to. The web page provides normative tables (norms) for the beep test, a test of aerobic fitness, and a beep test calculator to estimate your fitness rating. Beep Test Results You’ll have to reach at least level 6.5 on your beep test. That means you’ll be running for a total of 5 minutes and 47 seconds getting progressively faster at every level. By the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints.

beep test results by age